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  • 13MAR

    I Broke the 10-Percent Rule

    Several weeks ago in an attempt to prepare for the RJ Corman Railrunner 10-miler I increased my mileage. Well, it’s more like I pretty much doubled the mileage. Instead of running 4-6 miles in a given day, I decided each Saturday I would run 10-11 miles. The weather each Saturday was almost Spring like, and

  • 23FEB
    1 Comment

    RJ Corman Railrunner 10 Miler

    Saturday, February 22, was a great day to run outside. The temperature hovered in the mid to upper fifties, the weather was dry, and the Legacy Trail had just enough people on it to make it fun. I have been fighting a cold the last few days, and wasn’t sure how far I could go.